Start each morning taking a few deep, calming breaths

Laugh at little mishaps instead of sweating the small stuff.

Praise and encourage yourself regularly

Relax and make time for activities you enjoy to relieve stress.

Pause to appreciate life’s little joys throughout your day

Jot down 3 things you’re grateful for or made you smile daily.

Hug loved ones to feel warmth and support

Listen to soothing music to uplift and recharge your mood.

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